Theo Bakker 10x2:00/1:30r BikeErg
8,346m
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 6,024m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,370m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 75 |
| Revolution Count | 2584 |
| Power/kg | 1.18 |
| Drag Factor | 58 |
February 18, 2022 22:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,346m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| r6,024m |
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Workout Graph
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