Theo Bakker 10x2:00/1:30r BikeErg
8,455m
Meters
20:00.0
Time
2:21.9
Pace
234
Calories
| Rest Distance | 6,070m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 76 |
| Revolution Count | 2613 |
| Power/kg | 1.22 |
| Drag Factor | 58 |
February 18, 2022 22:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,455m | 2:21.9 | 122 | 721 | 76 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 78 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 78 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| r6,070m |
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Workout Graph
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