Theo Bakker 10x2:00/1:30r BikeErg
8,252m
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,943m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,195m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 74 |
| Revolution Count | 2546 |
| Power/kg | 1.14 |
| Drag Factor | 58 |
February 19, 2022 21:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,252m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| r5,943m |
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Workout Graph
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