Theo Bakker 10x2:00/1:30r BikeErg
8,490m
Meters
20:00.0
Time
2:21.3
Pace
236
Calories
| Rest Distance | 6,040m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,530m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 76 |
| Revolution Count | 2606 |
| Power/kg | 1.24 |
| Drag Factor | 59 |
February 21, 2022 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,490m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 77 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| r6,040m |
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Workout Graph
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