Theo Bakker 10x2:00/1:30r BikeErg
8,157m
Meters
20:00.0
Time
2:27.1
Pace
222
Calories
| Rest Distance | 5,887m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,044m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 73 |
| Revolution Count | 2511 |
| Power/kg | 1.1 |
| Drag Factor | 59 |
February 22, 2022 22:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,157m | 2:27.1 | 110 | 678 | 73 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 70 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| r5,887m |
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Workout Graph
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