Theo Bakker 10x2:00/1:30r BikeErg
8,432m
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
| Rest Distance | 6,078m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,510m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 75 |
| Revolution Count | 2592 |
| Power/kg | 1.21 |
| Drag Factor | 59 |
February 22, 2022 22:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,432m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| r6,078m |
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Workout Graph
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