Theo Bakker 5x2:00/1:30r BikeErg
4,203m
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
| Rest Distance | 2,975m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,178m |
| Overall Time | 17:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 1283 |
| Power/kg | 1.2 |
| Drag Factor | 59 |
February 22, 2022 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,203m | 2:22.7 | 120 | 714 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| r2,975m |
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Workout Graph
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