Theo Bakker 10x2:00/1:30r BikeErg
8,798m
Meters
20:00.0
Time
2:16.3
Pace
254
Calories
| Rest Distance | 6,092m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,890m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 78 |
| Revolution Count | 2660 |
| Power/kg | 1.38 |
| Drag Factor | 59 |
February 22, 2022 12:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,798m | 2:16.3 | 138 | 774 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 79 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 79 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 79 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 80 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 78 | |
| r6,092m |
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Workout Graph
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