Theo Bakker 10x2:00/1:30r BikeErg
8,578m
Meters
20:00.0
Time
2:19.8
Pace
240
Calories
| Rest Distance | 6,163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,741m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 2630 |
| Power/kg | 1.28 |
| Drag Factor | 59 |
February 22, 2022 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,578m | 2:19.8 | 128 | 739 | 76 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 70 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 79 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| r6,163m |
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Workout Graph
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