Theo Bakker 10x2:00/1:30r BikeErg
8,388m
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
| Rest Distance | 6,021m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,409m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 74 |
| Revolution Count | 2565 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
February 23, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,388m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| r6,021m |
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Workout Graph
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