Theo Bakker 10x2:00/1:30r BikeErg
8,671m
Meters
20:00.0
Time
2:18.3
Pace
248
Calories
| Rest Distance | 6,215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,886m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 2662 |
| Power/kg | 1.32 |
| Drag Factor | 59 |
February 24, 2022 11:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,671m | 2:18.3 | 132 | 754 | 77 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 78 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 78 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 79 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 79 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 80 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 81 | |
| r6,215m |
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Workout Graph
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