Theo Bakker 10x2:00/1:30r BikeErg
8,180m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Rest Distance | 5,906m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,086m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 2515 |
| Power/kg | 1.11 |
| Drag Factor | 59 |
February 24, 2022 21:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,180m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 71 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| r5,906m |
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Workout Graph
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