Theo Bakker 10x2:00/1:30r BikeErg
8,345m
Meters
20:00.0
Time
2:23.7
Pace
228
Calories
| Rest Distance | 5,985m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,330m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2551 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
February 25, 2022 09:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,345m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| r5,985m |
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Workout Graph
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