Theo Bakker 10x2:00/1:30r BikeErg
8,296m
Meters
20:00.0
Time
2:24.6
Pace
228
Calories
| Rest Distance | 6,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,321m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 74 |
| Revolution Count | 2550 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
February 25, 2022 22:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,296m | 2:24.6 | 116 | 698 | 74 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| r6,025m |
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Workout Graph
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