Theo Bakker 10x2:00/1:30r BikeErg
7,968m
Meters
20:00.0
Time
2:30.6
Pace
211
Calories
| Rest Distance | 5,899m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,867m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 71 |
| Revolution Count | 2470 |
| Power/kg | 1.02 |
| Drag Factor | 60 |
February 26, 2022 22:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,968m | 2:30.6 | 102 | 652 | 71 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 68 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 71 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 71 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| r5,899m |
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Workout Graph
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