Theo Bakker 10x2:00/1:30r BikeErg
8,484m
Meters
20:00.0
Time
2:21.4
Pace
236
Calories
| Rest Distance | 5,975m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,459m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 75 |
| Revolution Count | 2573 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
February 27, 2022 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,484m | 2:21.4 | 124 | 725 | 75 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| r5,975m |
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Workout Graph
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