Theo Bakker 10x2:00/1:30r BikeErg
8,294m
Meters
20:00.0
Time
2:24.6
Pace
227
Calories
| Rest Distance | 5,964m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,258m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 73 |
| Revolution Count | 2533 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
February 27, 2022 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,294m | 2:24.6 | 116 | 697 | 73 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 69 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| r5,964m |
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Workout Graph
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