Theo Bakker 10x2:00/1:30r BikeErg
8,364m
Meters
20:00.0
Time
2:23.4
Pace
231
Calories
| Rest Distance | 5,973m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,337m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2562 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
February 27, 2022 23:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,364m | 2:23.4 | 119 | 707 | 74 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 71 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| r5,973m |
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Workout Graph
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