Theo Bakker 10x2:00/1:30r BikeErg
8,318m
Meters
20:00.0
Time
2:24.2
Pace
228
Calories
| Rest Distance | 5,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,285m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 74 |
| Revolution Count | 2552 |
| Power/kg | 1.17 |
| Drag Factor | 59 |
February 27, 2022 22:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,318m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 72 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| r5,967m |
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Workout Graph
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