Theo Bakker 10x2:00/1:30r BikeErg
8,660m
Meters
20:00.0
Time
2:18.5
Pace
245
Calories
| Rest Distance | 5,990m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,650m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 77 |
| Revolution Count | 2603 |
| Power/kg | 1.32 |
| Drag Factor | 60 |
February 28, 2022 12:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,660m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| r5,990m |
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Workout Graph
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