Theo Bakker 10x2:00/1:30r BikeErg
8,308m
Meters
20:00.0
Time
2:24.4
Pace
229
Calories
| Rest Distance | 5,941m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,249m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
March 01, 2022 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,308m | 2:24.4 | 116 | 699 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 72 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| r5,941m |
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Workout Graph
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