Theo Bakker 10x2:00/1:30r BikeErg
8,264m
Meters
20:00.0
Time
2:25.2
Pace
227
Calories
| Rest Distance | 5,979m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,243m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 73 |
| Revolution Count | 2538 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
March 01, 2022 12:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,264m | 2:25.2 | 114 | 693 | 73 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 70 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| r5,979m |
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Workout Graph
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