Theo Bakker 2x2:00/1:30r BikeErg
1,515m
Meters
4:00.0
Time
2:38.4
Pace
39
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 7:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 67 |
| Revolution Count | 458 |
| Power/kg | 0.88 |
| Drag Factor | 59 |
March 01, 2022 20:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,515m | 2:38.4 | 88 | 602 | 67 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 67 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 68 | |
| r1,054m |
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Workout Graph
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