Theo Bakker 10x2:00/1:30r BikeErg
8,199m
Meters
20:00.0
Time
2:26.3
Pace
223
Calories
| Rest Distance | 5,944m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 73 |
| Revolution Count | 2525 |
| Power/kg | 1.12 |
| Drag Factor | 59 |
March 01, 2022 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,199m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 69 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| r5,944m |
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Workout Graph
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