Theo Bakker 10x2:00/1:30r BikeErg
8,199
Meters
20:00.0
Time
2:26.3
Pace
223
Calories
| Rest Distance | 5,944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,143 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 73 |
| Revolution Count | 2525 |
| Power/kg | 1.12 |
| Drag Factor | 59 |
March 01, 2022 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,199 | 2:26.3 | 112 | 669 | 73 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 69 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 72 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 73 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 73 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 74 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 75 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 75 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 73 | |
| r5,944 |
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Workout Graph
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