Theo Bakker 10x2:00/1:30r BikeErg
8,335m
Meters
20:00.0
Time
2:23.9
Pace
228
Calories
| Rest Distance | 5,987m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,322m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 74 |
| Revolution Count | 2557 |
| Power/kg | 1.17 |
| Drag Factor | 59 |
March 02, 2022 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,335m | 2:23.9 | 117 | 703 | 74 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 71 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| r5,987m |
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Workout Graph
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