Theo Bakker 10x2:00/1:30r BikeErg
8,180m
Meters
20:00.0
Time
2:26.6
Pace
221
Calories
| Rest Distance | 5,959m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 2524 |
| Power/kg | 1.11 |
| Drag Factor | 59 |
March 02, 2022 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,180m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 69 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 72 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| r5,959m |
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Workout Graph
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