Theo Bakker 10x2:00/1:30r BikeErg
8,048m
Meters
20:00.0
Time
2:29.1
Pace
216
Calories
| Rest Distance | 5,987m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,035m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 72 |
| Revolution Count | 2516 |
| Power/kg | 1.06 |
| Drag Factor | 59 |
March 02, 2022 20:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,048m | 2:29.1 | 106 | 663 | 72 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 69 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 71 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| r5,987m |
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Workout Graph
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