Theo Bakker 10x2:00/1:30r BikeErg
8,015m
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
| Rest Distance | 5,947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,962m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 72 |
| Revolution Count | 2501 |
| Power/kg | 1.04 |
| Drag Factor | 59 |
March 02, 2022 21:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,015m | 2:29.7 | 104 | 658 | 72 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 68 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 71 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 72 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 71 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| r5,947m |
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Workout Graph
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