Theo Bakker 5x2:00/1:30r BikeErg
4,092m
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
| Rest Distance | 2,935m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,027m |
| Overall Time | 17:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 73 |
| Revolution Count | 1258 |
| Power/kg | 1.11 |
| Drag Factor | 59 |
March 02, 2022 22:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,092m | 2:26.6 | 111 | 682 | 73 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 69 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| r2,935m |
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Workout Graph
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