Theo Bakker 10x2:00/1:30r BikeErg
8,270m
Meters
20:00.0
Time
2:25.1
Pace
227
Calories
| Rest Distance | 5,943m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,213m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 73 |
| Revolution Count | 2533 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
March 04, 2022 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,270m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 68 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| r5,943m |
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Workout Graph
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