Theo Bakker 10x2:00/1:30r BikeErg
8,246m
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
| Rest Distance | 5,885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,131m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 2529 |
| Power/kg | 1.14 |
| Drag Factor | 59 |
March 05, 2022 13:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,246m | 2:25.5 | 114 | 690 | 73 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 70 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| r5,885m |
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Workout Graph
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