Theo Bakker 10x2:00/1:30r BikeErg
7,987m
Meters
20:00.0
Time
2:30.2
Pace
213
Calories
| Rest Distance | 5,828m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,815m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 2479 |
| Power/kg | 1.03 |
| Drag Factor | 58 |
March 05, 2022 20:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,987m | 2:30.2 | 103 | 655 | 71 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 69 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 72 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 70 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 69 | |
| r5,828m |
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Workout Graph
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