Theo Bakker 5x2:00/1:30r BikeErg
3,967m
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,924m |
| Overall Time | 17:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 71 |
| Revolution Count | 1237 |
| Power/kg | 1.01 |
| Drag Factor | 59 |
March 06, 2022 22:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,967m | 2:31.2 | 101 | 648 | 71 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 68 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 72 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| r2,957m |
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Workout Graph
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