Theo Bakker 10x2:00/1:30r BikeErg
8,293m
Meters
20:00.0
Time
2:24.7
Pace
227
Calories
| Rest Distance | 5,970m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,263m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.16 |
| Drag Factor | 59 |
March 06, 2022 21:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,293m | 2:24.7 | 116 | 697 | 74 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 70 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| r5,970m |
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Workout Graph
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