Theo Bakker 10x2:00/1:30r BikeErg
8,568m
Meters
20:00.0
Time
2:20.0
Pace
242
Calories
| Rest Distance | 6,044m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,612m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 76 |
| Revolution Count | 2596 |
| Power/kg | 1.27 |
| Drag Factor | 60 |
March 07, 2022 11:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,568m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| r6,044m |
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Workout Graph
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