Theo Bakker 10x2:00/1:30r BikeErg
8,465m
Meters
20:00.0
Time
2:21.7
Pace
236
Calories
| Rest Distance | 6,070m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,535m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 75 |
| Revolution Count | 2583 |
| Power/kg | 1.23 |
| Drag Factor | 60 |
March 07, 2022 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,465m | 2:21.7 | 123 | 722 | 75 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r6,070m |
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Workout Graph
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