Theo Bakker 5x2:00/1:30r BikeErg
4,121m
Meters
10:00.0
Time
2:25.5
Pace
112
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,052m |
| Overall Time | 17:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 1255 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
March 08, 2022 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,121m | 2:25.5 | 113 | 690 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 71 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| r2,931m |
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Workout Graph
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