Theo Bakker 10x2:00/1:30r BikeErg
8,289m
Meters
20:00.0
Time
2:24.7
Pace
227
Calories
| Rest Distance | 5,954m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,243m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 74 |
| Revolution Count | 2535 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
March 08, 2022 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,289m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 69 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| r5,954m |
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Workout Graph
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