Theo Bakker 6x2:00/1:30r BikeErg
4,921m
Meters
12:00.0
Time
2:26.3
Pace
134
Calories
| Rest Distance | 3,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 73 |
| Revolution Count | 1515 |
| Power/kg | 1.12 |
| Drag Factor | 58 |
March 09, 2022 22:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,921m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 71 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| r3,519m |
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Workout Graph
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