Theo Bakker 10x2:00/1:30r BikeErg
8,193m
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
| Rest Distance | 5,925m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,118m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 73 |
| Revolution Count | 2535 |
| Power/kg | 1.11 |
| Drag Factor | 58 |
March 09, 2022 21:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,193m | 2:26.4 | 111 | 683 | 73 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 70 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| r5,925m |
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Workout Graph
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