Theo Bakker 10x2:00/1:30r BikeErg
8,312m
Meters
20:00.0
Time
2:24.3
Pace
229
Calories
| Rest Distance | 5,742m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 75 |
| Revolution Count | 2544 |
| Power/kg | 1.16 |
| Drag Factor | 57 |
March 10, 2022 12:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,312m | 2:24.3 | 116 | 700 | 75 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 70 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| r5,742m |
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Workout Graph
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