Theo Bakker 5x2:00/1:30r BikeErg
4,112m
Meters
10:00.0
Time
2:25.9
Pace
113
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,065m |
| Overall Time | 17:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 74 |
| Revolution Count | 1281 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
March 10, 2022 20:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,112m | 2:25.9 | 113 | 687 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| r2,953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.