Theo Bakker 10x2:00/1:30r BikeErg
8,352m
Meters
20:00.0
Time
2:23.6
Pace
229
Calories
| Rest Distance | 5,879m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,231m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 75 |
| Revolution Count | 2581 |
| Power/kg | 1.18 |
| Drag Factor | 57 |
March 11, 2022 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,352m | 2:23.6 | 118 | 706 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| r5,879m |
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Workout Graph
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