Theo Bakker 10x2:00/1:30r BikeErg
8,039m
Meters
20:00.0
Time
2:29.2
Pace
216
Calories
| Rest Distance | 5,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,933m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 73 |
| Revolution Count | 2538 |
| Power/kg | 1.05 |
| Drag Factor | 56 |
March 11, 2022 22:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,039m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 70 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| r5,894m |
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Workout Graph
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