Theo Bakker 10x2:00/1:30r BikeErg
8,150m
Meters
20:00.0
Time
2:27.2
Pace
222
Calories
| Rest Distance | 5,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,058m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 74 |
| Revolution Count | 2551 |
| Power/kg | 1.1 |
| Drag Factor | 57 |
March 12, 2022 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,150m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 70 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| r5,908m |
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Workout Graph
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