Theo Bakker 10x2:00/1:30r BikeErg
8,011m
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
| Rest Distance | 5,876m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,887m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 72 |
| Revolution Count | 2520 |
| Power/kg | 1.04 |
| Drag Factor | 57 |
March 14, 2022 20:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,011m | 2:29.7 | 104 | 658 | 72 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 68 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| r5,876m |
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Workout Graph
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