Theo Bakker 4x2:00/1:30r BikeErg
3,163m
Meters
8:00.0
Time
2:31.7
Pace
83
Calories
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 14:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 71 |
| Revolution Count | 997 |
| Power/kg | 1 |
| Drag Factor | 56 |
March 14, 2022 21:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,163m | 2:31.7 | 100 | 644 | 71 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| r2,330m |
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Workout Graph
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