Theo Bakker 10x2:00/1:30r BikeErg
7,967m
Meters
20:00.0
Time
2:30.6
Pace
213
Calories
| Rest Distance | 5,829m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,796m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 72 |
| Revolution Count | 2502 |
| Power/kg | 1.02 |
| Drag Factor | 57 |
March 14, 2022 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,967m | 2:30.6 | 102 | 652 | 72 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 68 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 72 | |
| r5,829m |
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Workout Graph
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