Theo Bakker 10x2:00/1:30r BikeErg
8,251m
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,950m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,201m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 75 |
| Revolution Count | 2575 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
March 15, 2022 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,251m | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| r5,950m |
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Workout Graph
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