Theo Bakker 20000m BikeErg
20,000m
Meters
48:45.4
Time
2:26.2
Pace
552
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 74 |
| Revolution Count | 3638 |
| Power/kg | 1.12 |
| Drag Factor | 56 |
March 15, 2022 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:45.4 | 20,000m | 2:26.2 | 112 | 684 | 74 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 72 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 74 |
| 4:55.7 | 6,000m | 2:27.8 | 108 | 672 | 74 |
| 4:55.7 | 8,000m | 2:27.8 | 108 | 672 | 74 |
| 4:52.4 | 10,000m | 2:26.2 | 112 | 685 | 75 |
| 4:52.0 | 12,000m | 2:26.0 | 112 | 687 | 75 |
| 4:50.4 | 14,000m | 2:25.2 | 114 | 693 | 75 |
| 4:49.3 | 16,000m | 2:24.6 | 116 | 697 | 76 |
| 4:47.0 | 18,000m | 2:23.5 | 118 | 707 | 76 |
| 4:43.7 | 20,000m | 2:21.8 | 123 | 722 | 77 |
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Workout Graph
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