Theo Bakker 20000m BikeErg
20,000
Meters
48:45.4
Time
2:26.2
Pace
552
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 3638 |
| Power/kg | 1.12 |
| Drag Factor | 56 |
March 15, 2022 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:45.4 | 20,000 | 2:26.2 | 112 | 679 | 552 | 74 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 72 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 74 |
| 4:55.7 | 6,000 | 2:27.8 | 108 | 669 | 55 | 74 |
| 4:55.7 | 8,000 | 2:27.8 | 108 | 669 | 55 | 74 |
| 4:52.4 | 10,000 | 2:26.2 | 112 | 677 | 55 | 75 |
| 4:52.0 | 12,000 | 2:26.0 | 112 | 678 | 55 | 75 |
| 4:50.4 | 14,000 | 2:25.2 | 114 | 681 | 55 | 75 |
| 4:49.3 | 16,000 | 2:24.6 | 116 | 696 | 56 | 76 |
| 4:47.0 | 18,000 | 2:23.5 | 118 | 702 | 56 | 76 |
| 4:43.7 | 20,000 | 2:21.8 | 123 | 710 | 56 | 77 |
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Workout Graph
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